Repetitive Stress Injury
Repetitive stress injuries (RSIs) are becoming increasingly common in our modern, technology-driven world. Hours spent typing on a computer, scrolling on a phone, or performing other repetitive tasks can take a toll on our bodies. Common RSIs include carpal tunnel syndrome, tennis elbow, and trigger finger, among others.
Fortunately, Rolfing can be incredibly effective at alleviating the symptoms of RSIs. By focusing on balancing the body's structure and improving alignment, Rolfing can help to release areas of tension and tightness that may be causing pain and discomfort.
During Rolfing sessions, we will work with you to identify areas of tension and pain. We then use a variety of techniques, including deep tissue massage, to improve mobility in affected areas. Over time, Rolfing can help to improve your posture and alignment, reduce pain and inflammation, and increase your range of motion.
If you're struggling with a repetitive stress injury, consider giving Rolfing a try. With its focus on balancing the body and promoting healing from within, it can be a powerful tool in your journey toward greater comfort, ease, and overall well-being.